Spicy Mint Tea Recipe

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Spicy Mint Tea
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Ingredients
6
Count
Nutrition
55
Calories
Total time
15
Minutes
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Ingredients:

  • 6 cups water
  • 2 cinnamon sticks
  • 4 whole cloves
  • honey , optional

Directions:

  1. Bring the water, cinnamon, cloves and allspice to a boil. Boil for 1 minute. Stir in mint leaves. Remove from heat and steep for 5 minutes. Strain into cups. Sweeten with honey if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.21 Kcal (231 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 28.4mg 1%
Potassium 449.54mg 10%
Total Carbs 7.89g 3%
Dietary Fiber 7.89g 32%
Vitamin C 23.7mg 39%
Vitamin A 3.9mg 131%
Iron 473.2mg 2629%
Calcium 181.4mg 18%
Amount Per 100 g
Calories 17.48 Kcal (73 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.99mg 1%
Potassium 142.32mg 10%
Total Carbs 2.5g 3%
Dietary Fiber 2.5g 32%
Vitamin C 7.5mg 39%
Vitamin A 1.2mg 131%
Iron 149.8mg 2629%
Calcium 57.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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