Low Fat Southwestern Chicken Salad Recipe

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Ingredients:

Serving

1/3 cup of low fat ranch dressing (bottle kind )
1/3 cup of low fat sour cream
2 tsp of chopped onion
2 tsp of parsley
1 tsp of lime or lemon juice
1/2 tsp of tabasco sauce if you want an extra kick to it
2 tsp of taco seasoning mix
1 tsp of ranch dressing mix (in the package)
2 skinless chicken breasts boiled and shredded

Directions:

In a blender put in the ranch dressing, sour cream, onion, parsley, lime or lemon juice, ranch season mix, and taco seasoning. Puree/Blend the ingredients. Once it's really smooth then mix it with the shredded chicken, cover and chill for 4 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.67 Kcal (1799 kJ)
Calories from fat	175.17 Kcal
		% Daily Value*
Total Fat	19.46g	30%
Cholesterol	159.68mg	53%
Sodium	1272.19mg	53%
Potassium	825.25mg	18%
Total Carbs	14.94g	5%
Sugars	1.93g	8%
Dietary Fiber	0.94g	4%
Protein	50.67g	101%
Vitamin C	3.5mg	6%
Iron	0.6mg	3%
Calcium	87.7mg	9%

Amount Per 100 g
Calories	130.99 Kcal (548 kJ)
Calories from fat	53.4 Kcal
		% Daily Value*
Total Fat	5.93g	30%
Cholesterol	48.68mg	53%
Sodium	387.86mg	53%
Potassium	251.59mg	18%
Total Carbs	4.56g	5%
Sugars	0.59g	8%
Dietary Fiber	0.29g	4%
Protein	15.45g	101%
Vitamin C	1.1mg	6%
Iron	0.2mg	3%
Calcium	26.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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