Low Fat Scalloped Potatoes Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp butter, melted
1/8 cup flour (2 oz.)
1 cup skim milk
1 1/2 tbsp dried onion flakes
salt and pepper
20 oz peeled raw potatoes, sliced
paprika
pam butter-flavored cooking spray

Directions:

In a 2 cup measuring cup mix melted butter& flour.
Gradually add milk, stirring until smooth.
Add onion, Salt& Pepper.
Microwave at medium High (70% power) until smooth and slightly thick (4- 6 min) stirring every 3 minutes or less.
Spray a 2 qt. casserole with Pam Butter flavored spray and alternate layers of potatoes and sauce,spraying each layer with Pam Butter flavored spray.
Cover and bake at Fast Bake (Micro-Convection) for 25 min at 350 degrees (Will register 325 deg.).
Preheat before putting potatoes in oven.
Cover to let stand while making rest of dinner.
OR preheat thermal oven to 350 deg.
And bake for about 45 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.21 Kcal (972 kJ)
Calories from fat	42.46 Kcal
		% Daily Value*
Total Fat	4.72g	7%
Cholesterol	8.87mg	3%
Sodium	310.72mg	13%
Potassium	629.04mg	13%
Total Carbs	41.92g	14%
Sugars	9.45g	38%
Dietary Fiber	5.41g	22%
Protein	6.03g	12%
Vitamin C	4.9mg	8%
Vitamin A	1.5mg	48%
Iron	2mg	11%
Calcium	200.7mg	20%

Amount Per 100 g
Calories	104.09 Kcal (436 kJ)
Calories from fat	19.03 Kcal
		% Daily Value*
Total Fat	2.11g	7%
Cholesterol	3.97mg	3%
Sodium	139.28mg	13%
Potassium	281.96mg	13%
Total Carbs	18.79g	14%
Sugars	4.24g	38%
Dietary Fiber	2.43g	22%
Protein	2.7g	12%
Vitamin C	2.2mg	8%
Vitamin A	0.7mg	48%
Iron	0.9mg	11%
Calcium	89.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Scalloped Potatoes

Sliced potatoes, Chopped onions, Butter, Flour and 5 more..
Broccoli Casserole

Butter, Flour, Milk, Dried onion flakes, Salt, Pepper and 5 more..
Seafood Lasagna

Butter, Flour, Half-and-half, Skim milk, Broth, any flavor and 16 more..
Tasty Tuna Mornay

Butter, Plain flour, Milk, Mixed herbs, Salt, Pepper and 4 more..
Broccoli Dijon

Fresh broccoli, washed and trimmed, Minced onions, Butter and 7 more..
Cauliflower With Quick Cheese Sauce

Cauliflower, Butter, Flour, Milk and 4 more..
Eggs in Red Pepper Sauce

Onion, chopped, Garlic clove, crushed and 9 more..
Hungarian Omelet

Butter, Onion, chopped, Mushroom, sliced, Eggs, beaten and 3 more..
Potato Bake With Garlic and Rosemary

Butter or 60 g margarine, Plain flour, Skim milk and 5 more..
Scalloped Potatoes and Onions

Potatoes, peeled and thinly sliced, Onion, chopped and 12 more..
Cheddar Potato Chowder

Peeled and diced potatoes (about 7 medium potatoes) and 14 more..
Creamy Corn Chowder

Potatoes, Bacon, Onion, chopped, Stalk celery, chopped and 6 more..

Recipe Tags

Weightwatchers Points

4.2

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Also Try

Low Fat Roasted Potatoes

Red potatoes, cleaned with skins on and largely diced and 6 more..
Low Fat Potato Salad
Low Fat Twice Baked Potatoes
Low Fat Yogurt Mashed Potatoes

Potatoes and 4 more..
Low Fat Cream Cheese Mashed Potatoes

Quartered peeled potatoes (about 2 lbs.), Nonfat milk and 5 more..
Low Fat Cole Slaw

Cabbage, finely shredded, Carrot, shredded and 6 more..
Low Fat Roasted Poatoes

Red potatoes, diced, Extra virgin olive oil, Salt, Pepper and 1 more..
Low Fat Red Wine Risotto

Beef broth, Extra virgin olive oil, Onion, finely chopped and 7 more..
Low Fat Fettuccine Alfredo
Low Fat Yellow Squash Bake

Squash, Onion, diced, Milk (eyeballed for consistency) and 5 more..