Directions:
- Prepare pasta according to package direction; drain.
- Heat 1/4 cup broth in a deep non stick skillet over medium heat. Add garlic and rosemary and cook 15 seconds. Add chicken and cook, tossing well, until lightly browned, about 3 minutes.
- Add asparagus*, remaining chicken broth, parsley and pasta to skillet. Increase heat to high and bring to a boil, stirring occasionally, until liquid has reduced enough to lightly cover pasta.
- Sprinkle with reduced fat Parmesan, salt and pepper and toss. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.8 Kcal (1406 kJ) | ||
| Calories from fat | 93.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 16% | |
|---|---|---|---|
| Cholesterol | 141.44mg | 47% | |
| Sodium | 854.15mg | 36% | |
| Potassium | 820.97mg | 17% | |
| Total Carbs | 9.76g | 3% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 51.88g | 104% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 1.6mg | 9% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 81.83 Kcal (343 kJ) | ||
| Calories from fat | 22.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 16% | |
|---|---|---|---|
| Cholesterol | 34.47mg | 47% | |
| Sodium | 208.14mg | 36% | |
| Potassium | 200.06mg | 17% | |
| Total Carbs | 2.38g | 3% | |
| Sugars | 0.61g | 10% | |
| Dietary Fiber | 0.92g | 15% | |
| Protein | 12.64g | 104% | |
| Vitamin C | 1.7mg | 12% | |
| Iron | 0.4mg | 9% | |
| Calcium | 16.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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