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Savory Grilled Corn Recipe

Savory Grilled Corn Recipe

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Ingredients:

Serving

1/2 cup mayonnaise
2 garlic cloves, minced
1/2 tsp dried onion flakes
1/2 tsp dried parsley flakes
1/2 tsp paprika
1/4 tsp salt
1/4 tsp pepper
4 medium ears of corn , silk and husks removed
1/4 cup parmesan cheese, grated

Directions:

In a small bowl, combine the first seven ingredients.
Spread over corn; sprinkle with Parmesan cheese.
Wrap each ear of corn in a double thickness of heavy-duty foil.
Grill, covered, over medium heat for 30-35 minutes or until corn is tender, turning occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.65 Kcal (1238 kJ)
Calories from fat	210.58 Kcal
		% Daily Value*
Total Fat	23.4g	36%
Cholesterol	17.05mg	6%
Sodium	429.84mg	18%
Potassium	275.88mg	6%
Total Carbs	18.57g	6%
Sugars	3.44g	14%
Dietary Fiber	2.9g	12%
Protein	5.53g	11%
Vitamin C	7mg	12%
Iron	1.1mg	6%
Calcium	78.7mg	8%

Amount Per 100 g
Calories	234.04 Kcal (980 kJ)
Calories from fat	166.69 Kcal
		% Daily Value*
Total Fat	18.52g	36%
Cholesterol	13.5mg	6%
Sodium	340.26mg	18%
Potassium	218.38mg	6%
Total Carbs	14.7g	6%
Sugars	2.72g	14%
Dietary Fiber	2.3g	12%
Protein	4.38g	11%
Vitamin C	5.5mg	12%
Iron	0.9mg	6%
Calcium	62.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

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