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Low Fat Pumpkin Chocolate Chip Cookies Recipe

Low Fat Pumpkin Chocolate Chip Cookies Recipe

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Ingredients:

Serving

1/2 cup unsweetened applesauce
1/2 cup sugar
1/2 cup splenda granular (or use all sugar )
1/4 cup egg whites
1 (14 oz) can pumpkin puree
1 tsp vanilla
1 tsp baking soda
2 tsp baking powder
3 cups whole wheat flour
1 tbsp cinnamon
1 tsp pumpkin pie spice
1 cup mini chocolate chip

Directions:

Preheat oven to 375 degrees. Line a large baking sheet with parchment paper.
In a large mixing bowl, stir together applesauce, sugar, splenda, egg whites, pumpkin, and vanilla until well mixed. Stir in chocolate chips.
In a smaller bowl, stir together baking soda, baking powder, flour, cinnamon, and pumpkin pie spice.
Add dry ingredients to wet, and stir until well mixed.
Drop by heaping, rounded tablespoons onto parchment lined baking sheet. Bake for 12 minutes. Let cool on baking sheet for several minutes before transferring to a cooling rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.83 Kcal (397 kJ)
Calories from fat	24.1 Kcal
		% Daily Value*
Total Fat	2.68g	4%
Sodium	58.79mg	2%
Potassium	56.61mg	1%
Total Carbs	16.57g	6%
Sugars	2.71g	11%
Dietary Fiber	0.29g	1%
Protein	1.35g	3%
Vitamin C	0.6mg	1%
Iron	0.8mg	5%
Calcium	16.8mg	2%

Amount Per 100 g
Calories	358.48 Kcal (1501 kJ)
Calories from fat	91.1 Kcal
		% Daily Value*
Total Fat	10.12g	4%
Sodium	222.26mg	2%
Potassium	214mg	1%
Total Carbs	62.62g	6%
Sugars	10.23g	11%
Dietary Fiber	1.11g	1%
Protein	5.09g	3%
Vitamin C	2.1mg	1%
Iron	3.2mg	5%
Calcium	63.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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