Directions:
- Rinse the scallops & pat dry.
- Set aside.
- Place the egg substitute in a shallow dish.
- Place bread crumbs in another shallow dish.
- Dip scallops in the egg substitute and then roll them in the bread crumbs.
- Coat a 9 x 13 inch pan with the olive oil cooking spray and arrange the scallops in a single layer in the pan.
- Spray the tops lightly with the spray.
- Bake at 500 degrees F for about 8-10 minutes or until the scallops turn opaque and nicely browned.
- Remove pan from oven and sprinkle with parsley.
- Squeeze the lemon over the scallops and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.06 Kcal (1449 kJ) | ||
| Calories from fat | 135.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 23% | |
|---|---|---|---|
| Cholesterol | 85.03mg | 28% | |
| Sodium | 825.54mg | 34% | |
| Potassium | 299.44mg | 6% | |
| Total Carbs | 37.13g | 12% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 15.44g | 31% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 2.1mg | 11% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 198.46 Kcal (831 kJ) | ||
| Calories from fat | 77.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 23% | |
|---|---|---|---|
| Cholesterol | 48.77mg | 28% | |
| Sodium | 473.45mg | 34% | |
| Potassium | 171.73mg | 6% | |
| Total Carbs | 21.29g | 12% | |
| Sugars | 0.73g | 5% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 8.86g | 31% | |
| Vitamin C | 3.7mg | 11% | |
| Iron | 1.2mg | 11% | |
| Calcium | 26.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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