Low Fat Oven-Fried Scallops |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Easy, tasty, low-fat says it all about these scallops! Ingredients:
1 lb fresh scallops |
6 tablespoons fat free egg substitute |
1/2 cup italian seasoned breadcrumbs |
olive oil flavored cooking spray |
2 tablespoons finely chopped parsley |
4 lemon wedges |
Directions:
1. Rinse the scallops & pat dry.
2. Set aside.
3. Place the egg substitute in a shallow dish.
4. Place bread crumbs in another shallow dish.
5. Dip scallops in the egg substitute and then roll them in the bread crumbs.
6. Coat a 9 x 13 inch pan with the olive oil cooking spray and arrange the scallops in a single layer in the pan.
7. Spray the tops lightly with the spray.
8. Bake at 500 degrees F for about 8-10 minutes or until the scallops turn opaque and nicely browned.
9. Remove pan from oven and sprinkle with parsley.
10. Squeeze the lemon over the scallops and serve.
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