Scrod with Herbed Breadcrumbs Recipe

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Ingredients

Count

Nutrition

316

Calories

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Ingredients:

Serving

1/4 cup (1/2 stick) butter
2 large shallots, minced
2 cups fresh white breadcrumbs
1/4 cup chopped fresh chives or green onion tops
3 tbsp minced fresh parsley
2 tsp grated lemon peel
4 6- to 8-oz scrod or true cod fillets (1 1/2 inches thick), allbones removed
2 tbsp fresh lemon juice
lemon wedges

Directions:

Melt 1/4 cup butter in heavy large skillet over medium heat. Add minced shallots and cook 1 minute. Add breadcrumbs and stir until butter is absorbed. Remove from heat and add chives, parsley and lemon peel. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before using.)
Preheat oven to 450°F. Butter baking pan and place fish in pan. Brush lemon juice over fish. Cover with breadcrumb mixture, pressing to adhere. Bake until fish is just cooked through, about 20 minutes. Serve with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.88 Kcal (1323 kJ)
Calories from fat	98.38 Kcal
		% Daily Value*
Total Fat	10.93g	17%
Cholesterol	50.91mg	17%
Sodium	449.56mg	19%
Potassium	439.4mg	9%
Total Carbs	39g	13%
Sugars	9.29g	37%
Dietary Fiber	3.72g	15%
Protein	13.95g	28%
Vitamin C	15.8mg	26%
Vitamin A	0.1mg	2%
Iron	87.2mg	485%
Calcium	105.4mg	11%

Amount Per 100 g
Calories	116.33 Kcal (487 kJ)
Calories from fat	36.23 Kcal
		% Daily Value*
Total Fat	4.03g	17%
Cholesterol	18.75mg	17%
Sodium	165.56mg	19%
Potassium	161.82mg	9%
Total Carbs	14.36g	13%
Sugars	3.42g	37%
Dietary Fiber	1.37g	15%
Protein	5.14g	28%
Vitamin C	5.8mg	26%
Iron	32.1mg	485%
Calcium	38.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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