Low-Fat Mixed Vegetable Casserole Recipe

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Low-Fat Mixed Vegetable Casserole
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Ingredients
13
Count
Nutrition
182
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Cook vegetables per package directions.
  2. Drain and place in shallow casserole.
  3. In saucepan, over low heat, melt butter.
  4. Add flour and dry mustard.
  5. Slowly stir in milk and chicken broth.
  6. Cook, stirring often, until smooth and thickened.
  7. Stir in horseradish and tabasco.
  8. Pour evenly over vegetables.
  9. Top with breadcrumbs.
  10. Bake at 400 degrees for 20 minutes or until breadcrumbs are golden brown.
  11. Makes 6 to 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.49 Kcal (764 kJ)
Calories from fat 63.63 Kcal
% Daily Value*
Total Fat 7.07g 11%
Cholesterol 16.49mg 5%
Sodium 243.23mg 10%
Potassium 170.13mg 4%
Total Carbs 23.22g 8%
Sugars 5g 20%
Dietary Fiber 1.56g 6%
Protein 5.25g 11%
Vitamin C 4.8mg 8%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 167.5mg 17%
Amount Per 100 g
Calories 84.05 Kcal (352 kJ)
Calories from fat 29.3 Kcal
% Daily Value*
Total Fat 3.26g 11%
Cholesterol 7.59mg 5%
Sodium 112.02mg 10%
Potassium 78.35mg 4%
Total Carbs 10.69g 8%
Sugars 2.3g 20%
Dietary Fiber 0.72g 6%
Protein 2.42g 11%
Vitamin C 2.2mg 8%
Iron 0.4mg 5%
Calcium 77.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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