Directions:
- Put cauliflower in a pot of cold water and boil untl fork tender. Drain and return them to pot to dry.
- Drain and squeeze out spinach and artichokes.
- In a md pot, melt butter and evoo over med-low heat. Add onion and cook until softened, 10 minutes. Add boiled caulflower and milk, mash together.
- Season mixture with pepper and thyme then stir in chicken broth. Stir in spinach and artichokes and heat through.
- Stir in cheese and Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.08 Kcal (499 kJ) | ||
| Calories from fat | 67.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 12% | |
|---|---|---|---|
| Cholesterol | 14.13mg | 5% | |
| Sodium | 644.37mg | 27% | |
| Potassium | 535.39mg | 11% | |
| Total Carbs | 8.27g | 3% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 60mg | 100% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 138.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 33.25 Kcal (139 kJ) | ||
| Calories from fat | 18.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 12% | |
|---|---|---|---|
| Cholesterol | 3.95mg | 5% | |
| Sodium | 179.91mg | 27% | |
| Potassium | 149.49mg | 11% | |
| Total Carbs | 2.31g | 3% | |
| Sugars | 1.12g | 16% | |
| Dietary Fiber | 0.74g | 11% | |
| Protein | 1.23g | 9% | |
| Vitamin C | 16.8mg | 100% | |
| Iron | 0.1mg | 1% | |
| Calcium | 38.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
White Chili
Butter, Extra virgin olive oil, Onion, chopped and 10 more.. -
Potato Spinach And Artichoke Soup
Potatoes, peeled and quartered, Salt and 12 more.. -
Spinach Chausson
All purpose flour and 24 more.. -
Chicken and Onions Over Linguini
Linguine pasta, Butter, Extra-virgin olive oil and 7 more.. -
Wild Mushroom Risotto
Canned low-salt chicken broth and 12 more.. -
Pumpkin and Butternut Creamed Soup
Cubed butternut squash, Butter, Carrots, chopped and 10 more.. -
Roasted Cauliflower Fettuccine
Head cauliflower, cut into florets, Water, Kosher salt and 9 more.. -
Perfect New England Fish Chowder
Extra virgin olive oil, Onion, chopped, Chopped celery and 7 more.. -
Creamed Spinach Gratin
Frozen chopped spinach, thawed, Butter, Olive oil and 9 more.. -
Floridanative's Artichoke & White Bean Soup
Marinated artichoke hearts, drained (do not rinse) and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
