Directions:
- Preheat oven to 375 degrees.
- Cook the cauliflower florets in a large pot of boiling, salted water for 5 to 6 minutes, or until tender but still firm. Drain.
- Melt 2 TBS of the butter in a medium saucepan over low heat.
- Add the flour, stirring constantly with a wooden spoon for two minutes.
- Pour the hot milk into the butter-flour mixture and stir until it comes to a boil.
- Boil, whisking constantly for one minute, or until it thickens.
- Take pan off the heat and add 1 tsp of salt, pepper, nutmeg, 1/2 cup of the Gruyere, and the Parmesan cheese.
- Pour 1/3 of the sauce on the bottom of an 8x11 dish. Place the drained cauliflower on top and spread the remaining sauce evenly on top.
- Combine the bread crumbs with the remaining 1/4 cup of Gruyere and sprinkle on top.
- Melt the remaining 2 TBS of butter and drizzle over the gratin.
- Sprinkle with salt and pepper.
- Bake at 375 degrees for 25-30 minutes or until the top is lightly browned.
- Serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.55 Kcal (1330 kJ) | ||
| Calories from fat | 154.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.21g | 26% | |
|---|---|---|---|
| Cholesterol | 52.5mg | 18% | |
| Sodium | 660.79mg | 28% | |
| Potassium | 875.25mg | 19% | |
| Total Carbs | 25.75g | 9% | |
| Sugars | 13.18g | 53% | |
| Dietary Fiber | 5.65g | 23% | |
| Protein | 16.69g | 33% | |
| Vitamin C | 108.8mg | 181% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 411.3mg | 41% | |
| Amount Per 100 g | |||
| Calories | 88.39 Kcal (370 kJ) | ||
| Calories from fat | 43.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 26% | |
|---|---|---|---|
| Cholesterol | 14.61mg | 18% | |
| Sodium | 183.93mg | 28% | |
| Potassium | 243.63mg | 19% | |
| Total Carbs | 7.17g | 9% | |
| Sugars | 3.67g | 53% | |
| Dietary Fiber | 1.57g | 23% | |
| Protein | 4.65g | 33% | |
| Vitamin C | 30.3mg | 181% | |
| Iron | 0.1mg | 1% | |
| Calcium | 114.5mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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