Directions:
- Preheat the oven to 400 degrees F. Coat an 8 by 8-inch baking dish with cooking spray.
- In a large bowl, toss the berries with whole wheat flour, sugar and zest. Transfer the berry mixture to the baking dish and set aside.
- In a medium bowl whisk together the whole-wheat flour, all-purpose flour, 2 tablespoons of sugar, baking powder, baking soda and salt. Cut in the butter using 2 knives or a pastry cutter until many small pebble-sized pieces are formed.
- In a small bowl or pitcher, whisk together the buttermilk and oil. Add the buttermilk-oil mixture to the dry ingredients and mix until just moistened. Do not over mix. Drop the batter onto the fruit forming 6 mounds. Sprinkle with the remaining teaspoon of sugar. Bake for 30 minutes, until fruit is bubbly and top is golden. Let stand for at least 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.68 Kcal (752 kJ) | ||
| Calories from fat | 81.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 14% | |
|---|---|---|---|
| Cholesterol | 11.25mg | 4% | |
| Sodium | 166.31mg | 7% | |
| Potassium | 89.28mg | 2% | |
| Total Carbs | 22.83g | 8% | |
| Sugars | 8.88g | 36% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 306.83 Kcal (1285 kJ) | ||
| Calories from fat | 138.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 14% | |
|---|---|---|---|
| Cholesterol | 19.22mg | 4% | |
| Sodium | 284.01mg | 7% | |
| Potassium | 152.46mg | 2% | |
| Total Carbs | 38.99g | 8% | |
| Sugars | 15.16g | 36% | |
| Dietary Fiber | 0.8g | 2% | |
| Protein | 3.63g | 4% | |
| Vitamin C | 2mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 5% | |
| Calcium | 72.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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