Directions:
- Preheat oven to 350 and spray a 7 x 9 baking pan.
- In a medium bowl, mix all ingredients together well, except blackberries and pour into pan.
- Place blackberries on top of the batter.
- If using frozen blackberries allow them to partially defrost.
- Bake 45-50 minutes, or until dark golden brown.
- Remember this will appear darker than what you may be used to.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.56 Kcal (844 kJ) | ||
| Calories from fat | 0.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 37.31mg | 2% | |
| Potassium | 274.96mg | 6% | |
| Total Carbs | 46.74g | 16% | |
| Sugars | 32.1g | 128% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 151.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 130.91 Kcal (548 kJ) | ||
| Calories from fat | 0.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 24.23mg | 2% | |
| Potassium | 178.58mg | 6% | |
| Total Carbs | 30.36g | 16% | |
| Sugars | 20.85g | 128% | |
| Dietary Fiber | 2.16g | 13% | |
| Protein | 2.44g | 8% | |
| Vitamin C | 6.8mg | 17% | |
| Iron | 0.7mg | 6% | |
| Calcium | 98.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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