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Prep Time: 1 Minutes Cook Time: 5 Minutes |
Ready In: 6 Minutes Servings: 2 |
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Low fat, high protein dessert i magically came up with after gym. Perfect post workout snack or for late at night when u don't want to be too naughty! :P Note: to make lactose free, just replace Skim Milk with Soy Milk or Lactose Free milk. Ingredients:
1 -1 1/2 cup skim milk |
3 egg whites |
1/2 egg yolk |
1/2 teaspoon cornflour |
artificial sweetener or sugar |
Directions:
1. put all ingredients into a bowl.
2. Blend with electric hand mixer.
3. put in microwave for 1.5 minutes on high.
4. Take out and blend till smooth.
5. Put in microwave for 30 second.
6. Take out and blend till smooth.
7. Repeat steps 5&6 until thick and creamy
8. Allow 1-2 minutes to set.
9. Enjoy!
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