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Low Fat Mashed Potatoes
 
recipe image
Prep Time: 15 Minutes
Cook Time: 45 Minutes
Ready In: 60 Minutes
Servings: 3
I inveted these mashed potaoes to reduce the total fat and for use as a kosher dairy alternative to the european mashed potatoes with chicken fat
Ingredients:
3 potatoes
1 1/2 medium onions
1/2 tablespoon olive oil
1/2 cup yogurt
1/4 teaspoon worcestershire sauce
salt
pepper
Directions:
1. Peel and cube potaoes.
2. chop the onions.
3. a microwave add a little water, cover and cook until the potatoes are soft. or.
4. In a pot cover the potatoes with water, add a little salt and cook until the potatoes are soft, drain the water.
5. With a minimum of olive oil sauté the onions until soft.
6. While the potatoes are hot, add the onion including the oil to the potatoes.
7. Add the yougert
8. Use a riser or food processor to mash the potatoes.
9. Add more yougert or low fat milk if required.
By RecipeOfHealth.com