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Low-Fat, Low-Cal Indian Vegetable Curry Recipe

Low-Fat, Low-Cal Indian Vegetable Curry Recipe

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Ingredients:

Serving

3 tbsp water
1 tbsp vegetable bouillon granules
2 garlic cloves, crushed
1 medium onion, finely chopped
1 small apple, peeled cored and diced
1 tsp chili powder
1 tsp ground ginger
1 tsp turmeric powder
100 g green beans, sliced
200 g cauliflower, broken into small florets
100 g carrots, sliced
100 g potatoes, diced
300 ml water
1 tsp tomato puree
20 g sultanas
1 pinch salt

Directions:

Mix water & bouillon, heat in a large pan and stir fry garlic, onion, and apple for 5 minutes.
Add chili, ginger & turmeric and continue to stir fry gently for a further minute.
Add green beans, cauliflower, carrots and potatoes plus 300 ml water.
Stir in tomato puree, sultanas and a pinch of salt. Bring to the boil, reduce heat, cover and simmer for 35 – 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.57 Kcal (877 kJ)
Calories from fat	3.05 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Sodium	272.27mg	11%
Potassium	975.83mg	21%
Total Carbs	48.74g	16%
Sugars	24.65g	99%
Dietary Fiber	10.22g	41%
Protein	5.94g	12%
Vitamin C	67.1mg	112%
Vitamin A	1mg	34%
Iron	1.8mg	10%
Calcium	118.9mg	12%

Amount Per 100 g
Calories	36.25 Kcal (152 kJ)
Calories from fat	0.53 Kcal
		% Daily Value*
Total Fat	0.06g	1%
Sodium	47.09mg	11%
Potassium	168.79mg	21%
Total Carbs	8.43g	16%
Sugars	4.26g	99%
Dietary Fiber	1.77g	41%
Protein	1.03g	12%
Vitamin C	11.6mg	112%
Vitamin A	0.2mg	34%
Iron	0.3mg	10%
Calcium	20.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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