Low Fat Italian Meatloaf Recipe

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Ingredients:

Serving

2 egg whites, lightly beaten
2 garlic cloves, minced
3/4 tsp dried basil
1/2 tsp salt
1/2 tsp dried rosemary
1/4 tsp crushed red pepper flakes
1 medium apple, peeled, cored and finely shredded
1/2 cup chopped onion
1/2 cup fine seasoned dry bread crumb
1 lb ground turkey
2/3 cup reduced-fat spaghetti sauce
2 tbsp grated parmesan cheese

Directions:

Preheat the oven to 350 degrees.
In a large bowl, stir together the egg whites, garlic, basil, salt, rosemary and red pepper.
Then stir in the apples, onions and bread crumbs.
Add the turkey and mix until well combined.
Spray a 8x4x2 loaf pan with non-stick spray.
Pat the turkey mixture into the pan.
Bake for 15 minutes.
Spread the spaghetti sauce over the top of the turkey.
Bake about 25 minutes more, or until the turkey is no longer pink.
Let stand for 5 minutes.
Transfer the loaf to a serving plate.
Sprinkle the parmean cheese over the top.
Slice and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.96 Kcal (1268 kJ)
Calories from fat	77.77 Kcal
		% Daily Value*
Total Fat	8.64g	13%
Cholesterol	86.21mg	29%
Sodium	678.11mg	28%
Potassium	456.76mg	10%
Total Carbs	24.77g	8%
Sugars	7.56g	30%
Dietary Fiber	2.93g	12%
Protein	31.77g	64%
Vitamin C	6.5mg	11%
Iron	2.4mg	13%
Calcium	88.3mg	9%

Amount Per 100 g
Calories	119.4 Kcal (500 kJ)
Calories from fat	30.65 Kcal
		% Daily Value*
Total Fat	3.41g	13%
Cholesterol	33.98mg	29%
Sodium	267.26mg	28%
Potassium	180.02mg	10%
Total Carbs	9.76g	8%
Sugars	2.98g	30%
Dietary Fiber	1.15g	12%
Protein	12.52g	64%
Vitamin C	2.5mg	11%
Iron	1mg	13%
Calcium	34.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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