Directions:
- In a large saucepan, saute the onion in oil until tender.
- Stir in the garlic, cumin, salt and cayenne; cook and stir for 1 minute.
- Add beans and mash (I use a potato masher).
- Add water; cook and stir until heated through and water is absorbed. It only takes a few minutes.
- Remove from heat, and stir in lime juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 614.41 Kcal (2572 kJ) | ||
| Calories from fat | 122.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 21% | |
|---|---|---|---|
| Sodium | 1489.26mg | 62% | |
| Potassium | 1131.84mg | 24% | |
| Total Carbs | 97.45g | 32% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 30.87g | 62% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 5.1mg | 28% | |
| Calcium | 313mg | 31% | |
| Amount Per 100 g | |||
| Calories | 108.68 Kcal (455 kJ) | ||
| Calories from fat | 21.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 21% | |
|---|---|---|---|
| Sodium | 263.42mg | 62% | |
| Potassium | 200.2mg | 24% | |
| Total Carbs | 17.24g | 32% | |
| Sugars | 0.43g | 10% | |
| Dietary Fiber | 0.24g | 5% | |
| Protein | 5.46g | 62% | |
| Vitamin C | 1.6mg | 15% | |
| Iron | 0.9mg | 28% | |
| Calcium | 55.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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