Directions:
- Preheat oven to 180°C.
- Prepare muffin tin.
- Sift flours and spice. Stir in sugar.
- Make well in centre.
- Place buttermilk, yoghurt, eggs and oil in large jug. Mix well.
- Pour into flour mixture, stir with wooden spoon until just combined.
- Spoon into muffin pan and bake for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.68 Kcal (1657 kJ) | ||
| Calories from fat | 60.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Cholesterol | 45.21mg | 15% | |
| Sodium | 263.03mg | 11% | |
| Potassium | 136.75mg | 3% | |
| Total Carbs | 80.21g | 27% | |
| Sugars | 24.38g | 98% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 106.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 214.4 Kcal (898 kJ) | ||
| Calories from fat | 33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 10% | |
|---|---|---|---|
| Cholesterol | 24.5mg | 15% | |
| Sodium | 142.53mg | 11% | |
| Potassium | 74.1mg | 3% | |
| Total Carbs | 43.46g | 27% | |
| Sugars | 13.21g | 98% | |
| Dietary Fiber | 0.49g | 4% | |
| Protein | 2.49g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 6% | |
| Calcium | 57.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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