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Low-Fat, Healthy Breakfast Blueberry-Orange Mini Loaves Recipe

Low-Fat, Healthy Breakfast Blueberry-Orange Mini Loaves Recipe

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Low-Fat, Healthy Breakfast Blueberry-Orange Mini Loaves

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Ingredients:

Serving

1 1/2 cups flour
1/2 cup yellow cornmeal
1/3 cup sugar
2 1/2 tsp baking powder
1/2 tsp salt
1 1/2 cups blueberries
1 cup 2% low-fat milk
1 large egg, beaten
2 tbsp extra-light olive oil
1 tsp grated orange zest
1 tsp sugar

Directions:

Heat oven to 425 degrees.
Coat 2 4x6 inch mini loaf pans with nonstick cooking spray; set aside.
In a large bowl, combine first 5 ingredients.
Stir in blueberries and make a well; set aside.
In a small bowl, combine next 4 ingredients. Pour mixture into the well int the dry ingredients and stir until just moistened and slightly lumpy.
Pour batter into pans until they are 3/4 full. Sprinkle 1 t. of sugar over each loaf.
Bake 40-45 minute until tops are light golden and a toothpick comes out clean.
Cool for 5 min in pan, then remove from pan and cool on rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.92 Kcal (1101 kJ)
Calories from fat	84.02 Kcal
		% Daily Value*
Total Fat	9.34g	14%
Cholesterol	22.02mg	7%
Sodium	708.99mg	30%
Potassium	276.55mg	6%
Total Carbs	40.31g	13%
Sugars	8.47g	34%
Dietary Fiber	3.78g	15%
Protein	5.48g	11%
Vitamin C	2.8mg	5%
Iron	2mg	11%
Calcium	173.3mg	17%

Amount Per 100 g
Calories	232.1 Kcal (972 kJ)
Calories from fat	74.17 Kcal
		% Daily Value*
Total Fat	8.24g	14%
Cholesterol	19.44mg	7%
Sodium	625.89mg	30%
Potassium	244.13mg	6%
Total Carbs	35.59g	13%
Sugars	7.48g	34%
Dietary Fiber	3.34g	15%
Protein	4.84g	11%
Vitamin C	2.4mg	5%
Iron	1.8mg	11%
Calcium	153mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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