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Cornmeal Dumplings Recipe

Cornmeal Dumplings Recipe

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Ingredients:

Serving

1/2 cup yellow cornmeal
1/2 cup all-purpose flour
1 tsp baking powder
1/4 tsp salt
2 1/2 tbsp cold butter
1/2 cup 2% low-fat milk

Directions:

Combine cornmeal, flour, baking powder and salt
In med bowl. Cut in butter with fingers, pastry
Blender or 2 knives until mixture resembles.
Coarse crumbs.
Make a well in center; pour in milk all at once and stir with fork until mixture forms dough.
Drop dough onto stew to make 6 dumplings.
Cover and simmer 18 minutes or until dumplings are firm to the touch and wooden pick inserted in center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.49 Kcal (530 kJ)
Calories from fat	49.56 Kcal
		% Daily Value*
Total Fat	5.51g	8%
Cholesterol	13.74mg	5%
Sodium	111.01mg	5%
Potassium	156.43mg	3%
Total Carbs	17.15g	6%
Sugars	1.12g	4%
Dietary Fiber	1.04g	4%
Protein	2.52g	5%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	65.2mg	7%

Amount Per 100 g
Calories	263.98 Kcal (1105 kJ)
Calories from fat	103.43 Kcal
		% Daily Value*
Total Fat	11.49g	8%
Cholesterol	28.67mg	5%
Sodium	231.67mg	5%
Potassium	326.46mg	3%
Total Carbs	35.8g	6%
Sugars	2.33g	4%
Dietary Fiber	2.17g	4%
Protein	5.27g	5%
Vitamin A	0.1mg	2%
Iron	1mg	3%
Calcium	136mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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