Low Fat Guacamole Recipe

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Low Fat Guacamole
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Ingredients
7
Count
Nutrition
88
Calories
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Ingredients:

  • 4 oz avocado
  • 1/2 cup salsa
  • 1/8 tsp garlic powder
  • 1/4 tsp cumin
  • 1 tbsp lime juice

Directions:

  1. Mix all the ingredients except the salsa in food processor or with hand blender.
  2. Add the salsa and stir. Chill and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.32 Kcal (370 kJ)
Calories from fat 37.38 Kcal
% Daily Value*
Total Fat 4.15g 6%
Cholesterol 5.03mg 2%
Sodium 129.94mg 5%
Potassium 683.54mg 15%
Total Carbs 11.33g 4%
Sugars 5.86g 23%
Dietary Fiber 1.92g 8%
Protein 2.52g 5%
Vitamin C 4.8mg 8%
Iron 0.8mg 4%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 115.57 Kcal (484 kJ)
Calories from fat 48.92 Kcal
% Daily Value*
Total Fat 5.44g 6%
Cholesterol 6.58mg 2%
Sodium 170.04mg 5%
Potassium 894.5mg 15%
Total Carbs 14.82g 4%
Sugars 7.67g 23%
Dietary Fiber 2.51g 8%
Protein 3.3g 5%
Vitamin C 6.3mg 8%
Iron 1mg 4%
Calcium 43.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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