Low Fat Green Olive Tapenade Recipe

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Low Fat Green Olive Tapenade
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Ingredients:

Directions:

  1. In food processor, combine everything except olives and bread; cover and process until smooth. Add olives; cover and pulse until coarsely chopped. Serve with toasted French bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.17 Kcal (1562 kJ)
Calories from fat 160.72 Kcal
% Daily Value*
Total Fat 17.86g 27%
Sodium 1714.55mg 71%
Potassium 133.75mg 3%
Total Carbs 45.55g 15%
Sugars 3.62g 14%
Dietary Fiber 4.43g 18%
Protein 9.62g 19%
Vitamin C 1.1mg 2%
Iron 2.7mg 15%
Calcium 74.5mg 7%
Amount Per 100 g
Calories 237.92 Kcal (996 kJ)
Calories from fat 102.47 Kcal
% Daily Value*
Total Fat 11.39g 27%
Sodium 1093.14mg 71%
Potassium 85.28mg 3%
Total Carbs 29.04g 15%
Sugars 2.31g 14%
Dietary Fiber 2.82g 18%
Protein 6.14g 19%
Vitamin C 0.7mg 2%
Iron 1.7mg 15%
Calcium 47.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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