Directions:
- Heat oven to 400°F Spray 8-inch square (2-quart) glass baking dish with cooking spray. Sprinkle 1/4 cup of the cheese in baking dish. Top with zucchini, corn, tomato and onion. Sprinkle remaining 1/4 cup cheese over vegetables.
- In small bowl, stir remaining ingredients until blended. Pour over vegetables and cheese.
- Bake uncovered 32 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before cutting. [High Altitude (3500-6500 ft): Increase Bisquick Heart Smart® mix to 1 cup. Bake 35 to 38 minutes.].
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.29 Kcal (550 kJ) | ||
| Calories from fat | 26.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 8.15mg | 3% | |
| Sodium | 502.36mg | 21% | |
| Potassium | 367.03mg | 8% | |
| Total Carbs | 19.51g | 7% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 8.05g | 16% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 1.2mg | 7% | |
| Calcium | 238.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 76.94 Kcal (322 kJ) | ||
| Calories from fat | 15.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 5% | |
|---|---|---|---|
| Cholesterol | 4.78mg | 3% | |
| Sodium | 294.4mg | 21% | |
| Potassium | 215.1mg | 8% | |
| Total Carbs | 11.43g | 7% | |
| Sugars | 2.43g | 17% | |
| Dietary Fiber | 0.93g | 6% | |
| Protein | 4.72g | 16% | |
| Vitamin C | 10.3mg | 29% | |
| Iron | 0.7mg | 7% | |
| Calcium | 139.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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