Low-Fat Eggnog Recipe

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Ingredients:

Serving

11 cups cold fat-free milk
2 tsp vanilla extract
2 packages (1-1/2 oz each) sugar-free instant vanilla pudding mix
artificial sweetener equivalent to 1/3 cup sugar
1/2 tsp ground nutmeg

Directions:

In a large bowl, combine the milk and vanilla. In another bowl, combine dry pudding mix, sweetener and nutmeg. Whisk into milk mixture until smooth. Refrigerate until serving. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.09 Kcal (959 kJ)
Calories from fat	11.6 Kcal
		% Daily Value*
Total Fat	1.29g	2%
Sodium	324.41mg	14%
Potassium	419.55mg	9%
Total Carbs	51.92g	17%
Sugars	47.84g	191%
Dietary Fiber	0.02g	0%
Protein	5.03g	10%
Vitamin C	1.3mg	2%
Calcium	193.6mg	19%

Amount Per 100 g
Calories	174.74 Kcal (732 kJ)
Calories from fat	8.85 Kcal
		% Daily Value*
Total Fat	0.98g	2%
Sodium	247.45mg	14%
Potassium	320.02mg	9%
Total Carbs	39.6g	17%
Sugars	36.49g	191%
Dietary Fiber	0.01g	0%
Protein	3.84g	10%
Vitamin C	1mg	2%
Calcium	147.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.