Directions:
- In blender, process cottage cheese with lemon juice until blended. Add remaining ingredients. Process just until blended. Refrigerate for at least four hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.75 Kcal (1221 kJ) | ||
| Calories from fat | 97.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 17% | |
|---|---|---|---|
| Cholesterol | 43.05mg | 14% | |
| Sodium | 2015.76mg | 84% | |
| Potassium | 552.54mg | 12% | |
| Total Carbs | 17.17g | 6% | |
| Sugars | 16.22g | 65% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 29.43g | 59% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 0.2mg | 1% | |
| Calcium | 410.4mg | 41% | |
| Amount Per 100 g | |||
| Calories | 79.12 Kcal (331 kJ) | ||
| Calories from fat | 26.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 17% | |
|---|---|---|---|
| Cholesterol | 11.67mg | 14% | |
| Sodium | 546.65mg | 84% | |
| Potassium | 149.84mg | 12% | |
| Total Carbs | 4.66g | 6% | |
| Sugars | 4.4g | 65% | |
| Dietary Fiber | 0.11g | 2% | |
| Protein | 7.98g | 59% | |
| Vitamin C | 2.6mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 111.3mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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