Low Fat Delhi Chicken Recipe

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Low Fat Delhi Chicken
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Ingredients
6
Count
Nutrition
581
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350*.
  2. Cut diagonal slices in the chicken pieces and lay the chicken in a baking dish.
  3. Mix the garlic, curry paste, mango chutney and yoghurt together, and pour over the chicken.
  4. Lay the tomato slices on top of the chicken.
  5. Bake uncovered for 30 mins or until the chicken is done.
  6. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 581.04 Kcal (2433 kJ)
Calories from fat 312.48 Kcal
% Daily Value*
Total Fat 34.72g 53%
Cholesterol 275.06mg 92%
Sodium 2566.83mg 107%
Potassium 720.69mg 15%
Total Carbs 26.98g 9%
Sugars 10.58g 42%
Dietary Fiber 1.23g 5%
Protein 38.65g 77%
Vitamin C 5.6mg 9%
Iron 11.4mg 63%
Calcium 297.6mg 30%
Amount Per 100 g
Calories 170.59 Kcal (714 kJ)
Calories from fat 91.74 Kcal
% Daily Value*
Total Fat 10.19g 53%
Cholesterol 80.76mg 92%
Sodium 753.62mg 107%
Potassium 211.59mg 15%
Total Carbs 7.92g 9%
Sugars 3.11g 42%
Dietary Fiber 0.36g 5%
Protein 11.35g 77%
Vitamin C 1.6mg 9%
Iron 3.3mg 63%
Calcium 87.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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