Directions:
- Saute onion in skillet with non-stick cooking spray.
- Add in the potato, and 1 cup of chicken broth.
- Wash asparagus and slice into small pieces.
- Add in remaining ingredients.
- Cook until all ingredients are very tender.
- Puree in blender or food processor and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.62 Kcal (1083 kJ) | ||
| Calories from fat | 10.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 0% | |
| Sodium | 2022.76mg | 84% | |
| Potassium | 1503.83mg | 32% | |
| Total Carbs | 53.42g | 18% | |
| Sugars | 18.85g | 75% | |
| Dietary Fiber | 14.94g | 60% | |
| Protein | 13.92g | 28% | |
| Vitamin C | 36mg | 60% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 11.7mg | 65% | |
| Calcium | 342.3mg | 34% | |
| Amount Per 100 g | |||
| Calories | 12.35 Kcal (52 kJ) | ||
| Calories from fat | 0.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 2% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 96.57mg | 84% | |
| Potassium | 71.8mg | 32% | |
| Total Carbs | 2.55g | 18% | |
| Sugars | 0.9g | 75% | |
| Dietary Fiber | 0.71g | 60% | |
| Protein | 0.66g | 28% | |
| Vitamin C | 1.7mg | 60% | |
| Vitamin A | 0.1mg | 43% | |
| Iron | 0.6mg | 65% | |
| Calcium | 16.3mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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