Directions:
- Preheat oven to 350°F Lightly spray a 13x9x2-inch baking pan with vegetable oil spray.
- Heat a medium skillet over medium-high heat. Saute sausage for 3 to 4 minutes, or until browned, turning occasionally. Wipe skillet with a paper towel.
- Add maple syrup and cook for one minute, stirring to coat sausage. Arrange in a single layer in baking pan, then top with hash browns.
- In a medium bowl, whisk together remaining ingredients except green onions. Pour over hash browns.
- Bake for one hour, or until center is set. Sprinkle with green onions and let cool for at least 10 minutes before cutting into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.25 Kcal (767 kJ) | ||
| Calories from fat | 63.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 17.01mg | 6% | |
| Sodium | 308.57mg | 13% | |
| Potassium | 200.61mg | 4% | |
| Total Carbs | 22.65g | 8% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 6.24g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 95.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 107.55 Kcal (450 kJ) | ||
| Calories from fat | 37.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 11% | |
|---|---|---|---|
| Cholesterol | 9.99mg | 6% | |
| Sodium | 181.1mg | 13% | |
| Potassium | 117.74mg | 4% | |
| Total Carbs | 13.29g | 8% | |
| Sugars | 3.22g | 22% | |
| Dietary Fiber | 1.28g | 9% | |
| Protein | 3.66g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 2% | |
| Calcium | 55.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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