Amount Per 1 Serving
Calories	506.35 Kcal (2120 kJ)
Calories from fat	111.21 Kcal
		% Daily Value*
Total Fat	12.36g	19%
Cholesterol	12.19mg	4%
Sodium	811.26mg	34%
Potassium	1671.7mg	36%
Total Carbs	80.38g	27%
Sugars	29.97g	120%
Dietary Fiber	13.56g	54%
Protein	20.68g	41%
Vitamin C	2.3mg	4%
Iron	8.6mg	48%
Calcium	250.5mg	25%

Amount Per 100 g
Calories	312.1 Kcal (1307 kJ)
Calories from fat	68.55 Kcal
		% Daily Value*
Total Fat	7.62g	19%
Cholesterol	7.51mg	4%
Sodium	500.05mg	34%
Potassium	1030.41mg	36%
Total Carbs	49.54g	27%
Sugars	18.47g	120%
Dietary Fiber	8.36g	54%
Protein	12.75g	41%
Vitamin C	1.4mg	4%
Iron	5.3mg	48%
Calcium	154.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.4

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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