Chicken F/Philly Sandwich Recipe

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Chicken F/Philly Sandwich
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Ingredients
6
Count
Nutrition
123
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a skillet.
  2. Add the onions and peppers.
  3. Cook until just soft.
  4. Add the chicken to the pan and heat.
  5. Top with the peppers and onions.
  6. Add the cheese slices and melt.
  7. Place on the buns.
  8. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.44 Kcal (517 kJ)
Calories from fat 65.22 Kcal
% Daily Value*
Total Fat 7.25g 11%
Cholesterol 17.01mg 6%
Sodium 169.53mg 7%
Potassium 116.37mg 2%
Total Carbs 8.45g 3%
Sugars 0.97g 4%
Dietary Fiber 0.39g 2%
Protein 6.14g 12%
Vitamin C 16.4mg 27%
Vitamin A 0.4mg 13%
Iron 7.1mg 39%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 177.81 Kcal (744 kJ)
Calories from fat 93.94 Kcal
% Daily Value*
Total Fat 10.44g 11%
Cholesterol 24.5mg 6%
Sodium 244.19mg 7%
Potassium 167.62mg 2%
Total Carbs 12.18g 3%
Sugars 1.4g 4%
Dietary Fiber 0.56g 2%
Protein 8.85g 12%
Vitamin C 23.7mg 27%
Vitamin A 0.6mg 13%
Iron 10.2mg 39%
Calcium 11.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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