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Fresh Corn Sauté with Tomatoes, Squash, and Fried Okra Recipe

Fresh Corn Sauté with Tomatoes, Squash, and Fried Okra Recipe

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Fresh Corn Sauté with Tomatoes, Squash, and Fried Okra

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Ingredients:

Serving

1/2 cup yellow cornmeal
1/4 tsp (or more) cayenne pepper
12 okra pods, cut crosswise into 1/2-inch pieces
6 tbsp olive oil, divided
2 cups fresh corn kernels
6 baby green pattypan squash, each cut into 6 pieces
2 garlic cloves, chopped
1 12- oz bag cherry tomatoes, halved (2 cups)
2 tbsp chopped fresh cilantro
2 green onions, chopped

Directions:

Mix cornmeal and 1/4 teaspoon cayenne in small bowl. Add okra and toss lightly to coat. Pour okra into sieve and shake off excess cornmeal.
Heat 4 tablespoons oil in heavy large skillet over medium heat. Add okra and sauté until coating is golden brown, stirring occasionally, about 6 minutes. Using slotted spoon, transfer okra to paper towels to drain; sprinkle with salt and pepper. Wipe out skillet. Heat remaining 2 tablespoons oil in same skillet over medium heat. Add corn, squash, and garlic; sauté 2 minutes. Add tomatoes; cover and cook until squash is crisp-tender, about 5 minutes. Mix in okra, cilantro, and green onions. Remove from heat. Season to taste with salt, pepper, and more cayenne, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.61 Kcal (1518 kJ)
Calories from fat	201.15 Kcal
		% Daily Value*
Total Fat	22.35g	34%
Sodium	15.62mg	1%
Potassium	539.9mg	11%
Total Carbs	36.47g	12%
Sugars	5.19g	21%
Dietary Fiber	5.18g	21%
Protein	5.66g	11%
Vitamin C	20mg	33%
Iron	0.9mg	5%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	161.44 Kcal (676 kJ)
Calories from fat	89.56 Kcal
		% Daily Value*
Total Fat	9.95g	34%
Sodium	6.96mg	1%
Potassium	240.37mg	11%
Total Carbs	16.24g	12%
Sugars	2.31g	21%
Dietary Fiber	2.31g	21%
Protein	2.52g	11%
Vitamin C	8.9mg	33%
Iron	0.4mg	5%
Calcium	21mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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