Amount Per 1 Serving
Calories	189.57 Kcal (794 kJ)
Calories from fat	9.85 Kcal
		% Daily Value*
Total Fat	1.09g	2%
Cholesterol	20.46mg	7%
Sodium	108.71mg	5%
Potassium	357.87mg	8%
Total Carbs	43.52g	15%
Sugars	25.39g	102%
Dietary Fiber	2.19g	9%
Protein	3.21g	6%
Vitamin C	2mg	3%
Iron	1.7mg	10%
Calcium	72.5mg	7%

Amount Per 100 g
Calories	245.07 Kcal (1026 kJ)
Calories from fat	12.74 Kcal
		% Daily Value*
Total Fat	1.42g	2%
Cholesterol	26.45mg	7%
Sodium	140.54mg	5%
Potassium	462.65mg	8%
Total Carbs	56.27g	15%
Sugars	32.83g	102%
Dietary Fiber	2.83g	9%
Protein	4.15g	6%
Vitamin C	2.6mg	3%
Iron	2.2mg	10%
Calcium	93.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
good source of fiber

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