Directions:
- Rinse the bones twice in cold water to remove the blood.
- Preheat the oven to 450º F.
- Place the rinsed bones in a roasting pan and roast, stirring occasionally, until well browned all over.
- Transfer to the stockpot and simmer the bones in water to cover for 30 minutes.
- During this time, skim carefully.
- Meanwhile, put the vegetables in the same roasting pan and roast until brown all over, then add to the soup pot.
- Put the hot roasting pan over medium heat and add 1/2 cup dry white wine or water.
- Stir and scrape up all the browned bits from the bottom and sides of the pan and pour into the stock.
- Add bay leaf, peppercorns and parsley stems.
- Continue to simmer very slowly, uncovered, for 4 hours.
- Cool, strain, then refrigerate overnight, and scrape off the fat.
- If I want a concentrated stock, I boil the stock until it is half its volume.
- Refrigerate or freeze until needed.
- Note: Rinsing the bones and then skimming during the first 30 minutes yields dividends in clarity and refinement of flavor.
- You can dispense with the rinsing and skimming, however.
- Just put all the ingredients in a pot, bring to a boil, and follow the recipe from there.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.43 Kcal (1731 kJ) | ||
| Calories from fat | 255.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.35g | 44% | |
|---|---|---|---|
| Cholesterol | 170.06mg | 57% | |
| Sodium | 152.32mg | 6% | |
| Potassium | 436.18mg | 9% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 34.35g | 69% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.46 Kcal (412 kJ) | ||
| Calories from fat | 60.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 44% | |
|---|---|---|---|
| Cholesterol | 40.5mg | 57% | |
| Sodium | 36.28mg | 6% | |
| Potassium | 103.88mg | 9% | |
| Total Carbs | 0.59g | 1% | |
| Sugars | 0.29g | 5% | |
| Dietary Fiber | 0.18g | 3% | |
| Protein | 8.18g | 69% | |
| Vitamin C | 1.8mg | 13% | |
| Iron | 0.5mg | 11% | |
| Calcium | 12.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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