Mango Chutney Chicken Recipe

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Mango Chutney Chicken
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Ingredients
4
Count
Nutrition
335
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a nonstick skillet, lightly fry the chicken cubes on canola oil until ready. Careful not to overcook.
  2. Meanwhile, in a wok, add the mango chutney, and cook until it's slightly reduced, about 3min.
  3. Slowly add the onion soup mix until your desired taste.
  4. Add in the cooked chicken, and mix to coat.
  5. Serve immediately (we have it either over white rice or couscous).
  6. Variation: Use (unseasoned) chicken thighs, and bake them in the oven with the unreduced mixture of mango chutney and onion soup mix poured on top of the chicken on 375degF for 45-60min. You would need to cover for half the time, and uncover the other half until mixture is brownish and crunchy looking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.12 Kcal (1403 kJ)
Calories from fat 63.72 Kcal
% Daily Value*
Total Fat 7.08g 11%
Cholesterol 139.24mg 46%
Sodium 1430.57mg 60%
Potassium 718.87mg 15%
Total Carbs 26.14g 9%
Sugars 17.04g 68%
Dietary Fiber 0.52g 2%
Protein 47.72g 95%
Vitamin C 7.6mg 13%
Iron 0.1mg 0%
Calcium 20mg 2%
Amount Per 100 g
Calories 108.08 Kcal (453 kJ)
Calories from fat 20.55 Kcal
% Daily Value*
Total Fat 2.28g 11%
Cholesterol 44.91mg 46%
Sodium 461.38mg 60%
Potassium 231.84mg 15%
Total Carbs 8.43g 9%
Sugars 5.49g 68%
Dietary Fiber 0.17g 2%
Protein 15.39g 95%
Vitamin C 2.4mg 13%
Calcium 6.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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