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Prep Time: 10 Minutes Cook Time: 60 Minutes |
Ready In: 70 Minutes Servings: 3 |
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This is really delicious, cheap and easy to make and best of all, low fat and low calorie (the chicken is really the only ingredient with a significant calorie count) Serve with plain boiled rice for dieters and add hot buttered fluffy naan bread for the foodies!! I don't pretend to claim that this is an authentic Indian recipe, I just like to eat it and so do my friends! Ingredients:
2 boneless skinless chicken breasts, cut into cubes |
1 large onion, sliced into strips |
1 green capsicum, sliced into strips |
1 red capsicum, sliced into strips |
2 tablespoons garam masala powder |
1 teaspoon dried chili pepper flakes (or chopped fresh chili pepper to taste) |
2 garlic cloves, crushed |
2 (14 1/2 ounce) cans chopped tomatoes |
salt |
pepper |
lemon juice |
cooking spray or oil |
Directions:
1. Fry the chicken in a non-stick large frying pan or wok.
2. When the chicken is nearly cooked, add the onion, peppers, garam masala, garlic, and chili and stir-fry for a few minutes Now add the tomatoes, salt and pepper and a dash of lemon juice.
3. Bring to the boil then simmer very slowly for an hour or so- you want the sauce to reduce by half to give a thick consistency and concentrated flavour.
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