Directions:
- Preheat oven to 375°.
- Combine 1 1/2 cups mozzarella, cottage cheese, and the next 5 ingredients (through black pepper) in a medium bowl.
- Spoon about 3 tablespoons cheese mixture into each uncooked manicotti.
- Pour half of tomato-basil pasta sauce into a 13 x 9-inch baking dish coated with cooking spray.
- Arrange stuffed shells in a single layer over sauce, and top with the remaining sauce.
- Pour 1 cup water into dish.
- Sprinkle the remaining 1/2 cup mozzarella evenly over sauce.
- Cover tightly with foil.
- Bake at 375° for 1 hour or until shells are tender. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.14 Kcal (1257 kJ) | ||
| Calories from fat | 23.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 4% | |
|---|---|---|---|
| Cholesterol | 6.08mg | 2% | |
| Sodium | 2137.24mg | 89% | |
| Potassium | 601.07mg | 13% | |
| Total Carbs | 52.49g | 17% | |
| Sugars | 14.92g | 60% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 16.69g | 33% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.9mg | 16% | |
| Calcium | 211.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 104.77 Kcal (439 kJ) | ||
| Calories from fat | 8.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 4% | |
|---|---|---|---|
| Cholesterol | 2.12mg | 2% | |
| Sodium | 746.03mg | 89% | |
| Potassium | 209.81mg | 13% | |
| Total Carbs | 18.32g | 17% | |
| Sugars | 5.21g | 60% | |
| Dietary Fiber | 1.65g | 19% | |
| Protein | 5.83g | 33% | |
| Vitamin C | 3.4mg | 16% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 1mg | 16% | |
| Calcium | 73.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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