Low Fat California Saag Recipe

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Low Fat California Saag
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Ingredients
10
Count
Nutrition
251
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Add vegetable oil to hot pan.
  2. If using meat, brown the meat now and remove.
  3. Add diced onions and salt to hot pan. Cook over medium heat until translucent, maybe 3 minutes.
  4. Add curry powder and 1/2 cup yogurt. Boost heat to high. Yogurt will quickly break-down, then it will combine with the oil, onions and curry powder. Cook until fragrant.
  5. Reduce heat to medium-high.
  6. Add red peppers and cook for 1 minute.
  7. Add spinach and cook until warm.
  8. Combine corn starch and 1/2 cup water. Mix thoroughly.
  9. Add corn starch slurry to pan. Stir constantly until thickened.
  10. Reduce heat to low.
  11. Check seasoning. It should be hotter than you'd like, since the rest of the yogurt will absorb quite a bit of heat. You may also want to add more curry powder,.
  12. Check thickness. Add water if too thick, or boost heat to medium and reduce if too thin.
  13. If you're using meat, add it, and any juices that have collected, into the pan.
  14. Add the rest of the yogurt and mix in well. Check seasoning again. Remove from heat.
  15. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.8 Kcal (1050 kJ)
Calories from fat 142.05 Kcal
% Daily Value*
Total Fat 15.78g 24%
Cholesterol 75.99mg 25%
Sodium 476.09mg 20%
Potassium 397.12mg 8%
Total Carbs 9.71g 3%
Sugars 5.49g 22%
Dietary Fiber 2.01g 8%
Protein 16.48g 33%
Vitamin C 55.5mg 92%
Iron 1.5mg 8%
Calcium 107.8mg 11%
Amount Per 100 g
Calories 110.97 Kcal (465 kJ)
Calories from fat 62.85 Kcal
% Daily Value*
Total Fat 6.98g 24%
Cholesterol 33.62mg 25%
Sodium 210.65mg 20%
Potassium 175.71mg 8%
Total Carbs 4.3g 3%
Sugars 2.43g 22%
Dietary Fiber 0.89g 8%
Protein 7.29g 33%
Vitamin C 24.5mg 92%
Iron 0.7mg 8%
Calcium 47.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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