Directions:
- Bring first 4 ingredients and 1 tablespoon oil to boil in large saucepan. Reduce heat to medium; simmer uncovered until lentils are tender, about 35 minutes. Meanwhile, heat remaining 2 tablespoons oil in heavy medium skillet over medium heat. Add onions and sauté until brown, about 18 minutes. Mix in chili powder and cloves; stir 1 minute.
- Stir onion mixture into lentils. Season with pepper. Transfer to bowl. Sprinkle with curry powder, then cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.14 Kcal (1290 kJ) | ||
| Calories from fat | 67.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 12% | |
|---|---|---|---|
| Sodium | 406.21mg | 17% | |
| Potassium | 706.66mg | 15% | |
| Total Carbs | 43.64g | 15% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 21.11g | 84% | |
| Protein | 17.27g | 35% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 5.2mg | 29% | |
| Calcium | 74.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 84.55 Kcal (354 kJ) | ||
| Calories from fat | 18.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 12% | |
|---|---|---|---|
| Sodium | 111.45mg | 17% | |
| Potassium | 193.89mg | 15% | |
| Total Carbs | 11.97g | 15% | |
| Sugars | 0.95g | 14% | |
| Dietary Fiber | 5.79g | 84% | |
| Protein | 4.74g | 35% | |
| Vitamin C | 1.8mg | 11% | |
| Iron | 1.4mg | 29% | |
| Calcium | 20.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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