Directions:
- Stir brown sugar and golden syrup together in a small saucepan over a low heat until blended. Add 1 cup milk and heat until hot but not boiling.
- Blend remaining milk, egg and cornflour. Add to hot mixture, stirring constantly until thick and smooth.
- Add vanilla.
- Microwave: In a micro safe dish, heat sugar and golden syrup together on HIGH for 1 minute. Blend remaining ingredients, add to sugar, stirring well. Cook on HIGH for 4-5 minutes, until boiling and thickened, stirring once or twice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.16 Kcal (415 kJ) | ||
| Calories from fat | 18.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Cholesterol | 45.53mg | 15% | |
| Sodium | 59.24mg | 2% | |
| Potassium | 157.96mg | 3% | |
| Total Carbs | 16.05g | 5% | |
| Sugars | 9.69g | 39% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 4.28g | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 124.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 85.03 Kcal (356 kJ) | ||
| Calories from fat | 16.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Cholesterol | 39.04mg | 15% | |
| Sodium | 50.8mg | 2% | |
| Potassium | 135.45mg | 3% | |
| Total Carbs | 13.76g | 5% | |
| Sugars | 8.31g | 39% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 3.67g | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 106.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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