Treacle Sponge Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 tbsp golden syrup , overloaded and oozing
100 g butter, plus extra for the dish
100 g sugar
2 eggs
1/2 tsp vanilla essence
100 g self-raising flour

Directions:

Butter a 1 litre baking dish, and dollop the syrup in the bottom.
Put the butter and sugar in a food processor and blitz until pale.
Beat in the eggs one by one, then the vanilla.
Add the flour and pulse until just mixed.
Scrape into the dish, on top of the syrup.
Either cover with cling film and microwave on medium for 7 1/2 minutes or bake in the oven at 180C/fan 160C/gas 4 oven for 30 minutes until risen and golden.
Serve with lashings of custard.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.15 Kcal (1370 kJ)
Calories from fat	136.27 Kcal
		% Daily Value*
Total Fat	15.14g	23%
Cholesterol	90.42mg	30%
Sodium	103.22mg	4%
Potassium	33.9mg	1%
Total Carbs	47.18g	16%
Sugars	27.19g	109%
Dietary Fiber	0.34g	1%
Protein	2.43g	5%
Vitamin A	0.2mg	6%
Iron	0.9mg	5%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	409.56 Kcal (1715 kJ)
Calories from fat	170.59 Kcal
		% Daily Value*
Total Fat	18.95g	23%
Cholesterol	113.2mg	30%
Sodium	129.23mg	4%
Potassium	42.44mg	1%
Total Carbs	59.06g	16%
Sugars	34.04g	109%
Dietary Fiber	0.42g	1%
Protein	3.04g	5%
Vitamin A	0.2mg	6%
Iron	1.1mg	5%
Calcium	25.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.