Directions:
- In a small pot over low heat, stir dark chocolate and unsalted butter until melted and let it cool.
- Puree 1/2 cup of pitted prune by adding 3 tbsps of water.
- Sift flour, cocoa powder, baking soda and sea salt together.
- Beat egg, egg white, sugar and vanilla on low speed until the mixture is thick and creamy.
- Stir in melted chocolate and prune puree.
- Stir in dry ingredients and chopped cashews.
- Pour the mixture in a 20 cm baking tray lined with baking paper.
- Bake in a preheated oven at 150ºC for 15-20 minutes.
- Let it cool and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.09 Kcal (1282 kJ) | ||
| Calories from fat | 88.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 15% | |
|---|---|---|---|
| Cholesterol | 33.27mg | 11% | |
| Sodium | 174.38mg | 7% | |
| Potassium | 169.15mg | 4% | |
| Total Carbs | 50.69g | 17% | |
| Sugars | 36.88g | 148% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 360.91 Kcal (1511 kJ) | ||
| Calories from fat | 104.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 15% | |
|---|---|---|---|
| Cholesterol | 39.22mg | 11% | |
| Sodium | 205.61mg | 7% | |
| Potassium | 199.45mg | 4% | |
| Total Carbs | 59.77g | 17% | |
| Sugars | 43.49g | 148% | |
| Dietary Fiber | 2.37g | 8% | |
| Protein | 6.05g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.4mg | 11% | |
| Calcium | 26mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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