Amount Per 1 Serving
Calories	564.91 Kcal (2365 kJ)
Calories from fat	178.89 Kcal
		% Daily Value*
Total Fat	19.88g	31%
Cholesterol	0.61mg	0%
Sodium	461.94mg	19%
Potassium	1368.47mg	29%
Total Carbs	86.72g	29%
Sugars	1.56g	6%
Dietary Fiber	4.16g	17%
Protein	12.06g	24%
Iron	4.5mg	25%
Calcium	544mg	54%

Amount Per 100 g
Calories	336.52 Kcal (1409 kJ)
Calories from fat	106.57 Kcal
		% Daily Value*
Total Fat	11.84g	31%
Cholesterol	0.36mg	0%
Sodium	275.18mg	19%
Potassium	815.2mg	29%
Total Carbs	51.66g	29%
Sugars	0.93g	6%
Dietary Fiber	2.48g	17%
Protein	7.19g	24%
Iron	2.7mg	25%
Calcium	324.1mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.2

Points
15

PointsPlus

Good Points

saturated fat free,
cholesterol free

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