Low-Fat Basil Pizza Recipe

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Ingredients

Count

Nutrition

307

Calories

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Ingredients:

Serving

1 can (10 oz.) refrigerated pizza crust dough
1/3 cup tomato paste
1/2 tsp dried oregano
2 tbsp drained capers
1 cup (4 oz.) shredded low-fat, reduced-fat, light, or part-skim mozzarella , jack , or swiss cheese
1/4 cup grated parmesan or sap sago cheese
1/2 cup to 3/4 cup slivered fresh basil leaves
1/2 tsp hot chili flakes

Directions:

Unfold dough. In a lightly oiled 12- to 14-inch pizza pan or on a 14- by 17-inch baking sheet, pat dough into a 12-inch-wide round with a slightly thicker 1/2-inch-wide rim.
Bake crust on lowest rack in a 425° oven until lightly browned on the bottom, 6 to 8 minutes (5 to 6 minutes in a convection oven).
In a bowl, combine tomato paste, 2 tablespoons water, and oregano.
Spread tomato mixture over crust, but not rim. Sprinkle with capers. Drop shredded mozzarella cheese in clusters onto tomato mixture, then sprinkle with parmesan.
Return pizza to lowest oven rack and bake until mozzarella softens, about 3 minutes (2 minutes in a convection oven). Scatter basil leaves and chili flakes over pizza.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.2 Kcal (1286 kJ)
Calories from fat	111.43 Kcal
		% Daily Value*
Total Fat	12.38g	19%
Cholesterol	40.14mg	13%
Sodium	1182.08mg	49%
Potassium	982.86mg	21%
Total Carbs	29.27g	10%
Sugars	11.25g	45%
Dietary Fiber	4.73g	19%
Protein	21.94g	44%
Vitamin C	23.3mg	39%
Iron	4mg	22%
Calcium	566.3mg	57%

Amount Per 100 g
Calories	154.65 Kcal (647 kJ)
Calories from fat	56.1 Kcal
		% Daily Value*
Total Fat	6.23g	19%
Cholesterol	20.21mg	13%
Sodium	595.08mg	49%
Potassium	494.79mg	21%
Total Carbs	14.73g	10%
Sugars	5.66g	45%
Dietary Fiber	2.38g	19%
Protein	11.05g	44%
Vitamin C	11.7mg	39%
Iron	2mg	22%
Calcium	285.1mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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