Spinach Artichoke Dip Recipe

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Ingredients

Count

Nutrition

705

Calories

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Ingredients:

Serving

6 artichoke hearts
1 lb spinach leaves
8 oz light sour cream
2 oz fat free cream cheese
2 oz romano cheese
2 cloves garlic
2 tblsp extra virgin olive oil

Directions:

In large nonstick skillet, sautee garlic in olive oil. Slowly add fresh baby spinach leaves, turning as they wilt. When all spinach leaves are added add chopped artichoke hearts. Stir until all is incorporated. In 9x9 baking dish, add sour cream and cream cheese. Pour spinach artichoke mixture over and stir to combine. Sprinkle romano cheese (I also sometimes use asiago and parmasan as well) over dish and bake at 350 for 15 minutes or until top is light golden brown. Serve with tortilla chips, pita chips, or with toasted bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	705.19 Kcal (2952 kJ)
Calories from fat	367.96 Kcal
		% Daily Value*
Total Fat	40.88g	63%
Cholesterol	145.15mg	48%
Sodium	1598.75mg	67%
Potassium	3241.79mg	69%
Total Carbs	42.8g	14%
Sugars	3.46g	14%
Dietary Fiber	9.19g	37%
Protein	50.25g	101%
Vitamin C	131.1mg	219%
Iron	14.3mg	79%
Calcium	1581.9mg	158%

Amount Per 100 g
Calories	88.18 Kcal (369 kJ)
Calories from fat	46.01 Kcal
		% Daily Value*
Total Fat	5.11g	63%
Cholesterol	18.15mg	48%
Sodium	199.92mg	67%
Potassium	405.38mg	69%
Total Carbs	5.35g	14%
Sugars	0.43g	14%
Dietary Fiber	1.15g	37%
Protein	6.28g	101%
Vitamin C	16.4mg	219%
Iron	1.8mg	79%
Calcium	197.8mg	158%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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