Low-Fat Antipasto Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
1/2 cup red wine vinegar
1 tbsp dijon mustard
1/2 cup water
1 tbsp honey
1/2 tsp salt
1/4 tsp ground black pepper
2 cups mushrooms, sliced
1 red bell pepper, sliced into strips
1 (15 oz) can artichoke hearts, drained and quartered
2 roma tomatoes, diced
2 cups broccoli florets
6 slices reduced-fat salami
4 cups mixed salad greens
2 oz fresh mozzarella cheese

Directions:

In a medium bowl, whisk together dressing ingredients. Set aside.
In a large salad bowl, toss together remaining ingredients except salad greens.
Drizzle dressing over vegetables. Cover and refrigerate for 15 minutes.
Serve vegetables over salad greens and cut small cubes of fresh mozzarella on top.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1298.53 Kcal (5437 kJ)
Calories from fat	1094.86 Kcal
		% Daily Value*
Total Fat	121.65g	187%
Cholesterol	128.24mg	43%
Sodium	3036.16mg	127%
Potassium	636.12mg	14%
Total Carbs	30.75g	10%
Sugars	26.14g	105%
Dietary Fiber	3.18g	13%
Protein	17.61g	35%
Vitamin C	76.3mg	127%
Vitamin A	0.7mg	25%
Iron	14.3mg	79%
Calcium	260.5mg	26%

Amount Per 100 g
Calories	244.93 Kcal (1025 kJ)
Calories from fat	206.52 Kcal
		% Daily Value*
Total Fat	22.95g	187%
Cholesterol	24.19mg	43%
Sodium	572.69mg	127%
Potassium	119.99mg	14%
Total Carbs	5.8g	10%
Sugars	4.93g	105%
Dietary Fiber	0.6g	13%
Protein	3.32g	35%
Vitamin C	14.4mg	127%
Vitamin A	0.1mg	25%
Iron	2.7mg	79%
Calcium	49.1mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

End-Of-Summer Tomato Salad

Tomatoes (2 lb), sliced, Chopped ripe olives, Olive oil and 9 more..
Savory Sausage Salad (aka Wurstsalat)

Olive oil, Red wine vinegar and 9 more..
Potluck Pasta Salad

Uncooked spiral shaped pasta, Fresh broccoli florets and 11 more..
Spinach and Fennel Salad

Baby spinach leaves, Fennel bulbs and 7 more..
Crab Salad

Mayonnaise, Olive oil, use good quality and 11 more..
Deli Pasta Salad

Shell pasta, Hard salami , cut into strips and 13 more..
Balsamic-Glazed Salmon

Garlic cloves, minced, Olive oil, Balsamic vinegar and 7 more..
Balsamic-Glazed Salmon

Garlic cloves, minced, Olive oil, Balsamic vinegar and 7 more..
Shrimp-and-Andouille Brochettes

Wooden skewers, Olive oil, Sherry or white wine vinegar and 10 more..
Steak, Chicken and Veggie Kabobs

Dijon mustard, Fresh rosemary, stemmed and 26 more..
Simple Marinated Mushroom Salad

White wine vinegar, Dijon mustard, Dried oregano and 8 more..
Garden Shrimp Pasta

Olive oil, Chopped fresh oregano, Grated lemon rind and 17 more..

Recipe Tags

Weightwatchers Points

35.5

Points
36

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

Also Try

Low Fat Bean Salad

Kidney beans, drained, Pinto beans, drained and 10 more..
Low Fat Taco Salad

Canned turkey chili, Tossed salad greens , with and 3 more..
Low Fat Potato Salad
Low Fat Greek Salad Dressing(Ww)

Fresh lemon juice, Red wine vinegar, Dried oregano and 4 more..
Low Fat Salmon Salad (Kosher- Pareve)

Canned salmon, 1 can drained (kirkland s boneless & skinl... and 5 more..
Easy Low Fat Potato Salad

Salad potatoes, Plain non-fat yogurt, White wine vinegar and 6 more..
Low Fat Confetti Corn Salad

Corn (frozen or canned drained ), Cucumbers (diced ) and 11 more..
Low Fat Mandarin Chicken Salad

Chicken breast halves, boneless, skinless and 12 more..
Low Fat Spinach Dip Potato Salad

Tiny new potatoes, skin on, Frozen spinach and 7 more..
Low Fat Southwestern Layered Salad

Prepared low fat ranch salad dressing and 9 more..