Directions:
- In a saucepan, combine the evaporated skimmed milk, 2 tablespoons grated nonfat Parmesan cheese, 3 teaspoons butter-flavored sprinkles and 1/4 teaspoon ground white pepper.
- Stir well. Cook on med-low til sauce is heated through.
- Gently stir in 10 oz of cooked, drained fettuccine pasta.
- (Add a little more milk if it seems too dry.) Remove pot from heat and add the remaining 6 tablespoons grated nonfat Parmesan and toss.
- Garnish with scallions and parsley.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.13 Kcal (377 kJ) | ||
| Calories from fat | 43.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Cholesterol | 12.79mg | 4% | |
| Sodium | 709.69mg | 30% | |
| Potassium | 58.99mg | 1% | |
| Total Carbs | 3.88g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 7.18g | 14% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 238.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 199.91 Kcal (837 kJ) | ||
| Calories from fat | 97.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 7% | |
|---|---|---|---|
| Cholesterol | 28.37mg | 4% | |
| Sodium | 1574.19mg | 30% | |
| Potassium | 130.85mg | 1% | |
| Total Carbs | 8.6g | 1% | |
| Sugars | 1.68g | 3% | |
| Dietary Fiber | 0.62g | 1% | |
| Protein | 15.92g | 14% | |
| Vitamin C | 8.4mg | 6% | |
| Iron | 0.8mg | 2% | |
| Calcium | 529.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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