Parmesan-Crusted Tilapia Recipe

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Ingredients:

Serving

3/4 cup parmesan cheese
2 tsp paprika
1 tbsp flat leaf parsley
4 (1/4 lb) tilapia fillet
1 lemon, cut into wedges

Directions:

Directions.
Preheat the oven to 400 degrees . In a shallow dish, combine the cheese with the paprika and parsley and season with salt and pepper. Drizzle the fish with olive oil and dredge in the cheese mixture. Place on a foil-lined baking sheet and bake until the fish is opaque in the thickest part, 10 to 12 minutes. Serve the fish with the lemon wedges.
© Copyright 2012, Meredith Corporation. All Rights Reserved.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.99 Kcal (1838 kJ)
Calories from fat	118.64 Kcal
		% Daily Value*
Total Fat	13.18g	20%
Cholesterol	196.57mg	66%
Sodium	547.03mg	23%
Potassium	1143.29mg	24%
Total Carbs	1.34g	0%
Sugars	0.36g	1%
Dietary Fiber	0.39g	2%
Protein	80.75g	162%
Vitamin C	1.8mg	3%
Iron	4.1mg	23%
Calcium	303.9mg	30%

Amount Per 100 g
Calories	113.09 Kcal (473 kJ)
Calories from fat	30.56 Kcal
		% Daily Value*
Total Fat	3.4g	20%
Cholesterol	50.64mg	66%
Sodium	140.92mg	23%
Potassium	294.52mg	24%
Total Carbs	0.34g	0%
Sugars	0.09g	1%
Dietary Fiber	0.1g	2%
Protein	20.8g	162%
Vitamin C	0.5mg	3%
Iron	1.1mg	23%
Calcium	78.3mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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