Low Country Boil Aka Frogmore Stew Recipe

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Ingredients:

Serving

4 lb small red potatoes
1- 3 oz bag of zatarain's ( dry ) crab/shrimp boil seasoning
5 tbsp old bay seasoning
3 lb kielbasa, hot smoked , or spicy italian sausage , cut into 2-inch pieces
8 ears of corn, halved
4 lb large fresh shrimp
4 lb crab, broken into pieces (optional)
5 - 6 quarts water (you'll need enough to cover the food in the pot)
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Directions:

~*~*I usually do this outside in a turkey fryer where I can easily use a perforated boil/steam basket.*~*~
In a large pot add the water and seasonings, bring to a boil.(I taste the water before I add the food to make sure I have enough seasoning)
In steamer basket add potatoes and carefully lower into boiling water.
Cover pot and bring back to a boil; cook for 5 minutes.
Add sausage, corn, and crab return to a boil.
Cook an additional 10 minutes or until potatoes are tender.
Add shrimp to pot; cook 3 to 4 minutes or until shrimp turn pink.
Turn off heat.
Pull out basket to drain.
Pour on newspaper covered table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	938.39 Kcal (3929 kJ)
Calories from fat	466.18 Kcal
		% Daily Value*
Total Fat	51.8g	80%
Cholesterol	174.33mg	58%
Sodium	3898.3mg	162%
Potassium	1180.3mg	25%
Total Carbs	90.3g	30%
Sugars	4.43g	18%
Dietary Fiber	6.53g	26%
Protein	34.86g	70%
Vitamin C	35.4mg	59%
Iron	6.6mg	37%
Calcium	150.6mg	15%

Amount Per 100 g
Calories	88.02 Kcal (369 kJ)
Calories from fat	43.73 Kcal
		% Daily Value*
Total Fat	4.86g	80%
Cholesterol	16.35mg	58%
Sodium	365.66mg	162%
Potassium	110.71mg	25%
Total Carbs	8.47g	30%
Sugars	0.42g	18%
Dietary Fiber	0.61g	26%
Protein	3.27g	70%
Vitamin C	3.3mg	59%
Iron	0.6mg	37%
Calcium	14.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

22.3

Points
26

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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